6 must-try refreshing summer drinks

Water is essential in summer days to stay hydrated all time.

Here are the five must try refreshing summer drinks that works like magic.

1) Lemonade.

Lemon can add a flavour in any recipe. It is very refreshing drinks in summer days. It boost the immune system and helps in skin health, weight loss because of its detoxifying properties. Also helps in digestion. 
Squeeze one fresh lemon in two glass of water and add some sugar or honey according to the taste. You can garnish with mint leaves for extra flavour.  


2) Watermelon juice.

Watermelons are delicious fruit and they are made of 92% of water that the reason they're refreshing and hydrating drink in summer days. It is rich in vitamin A and C and in low calories.


3) Sugarcane juice.

Sugarcane juice is popular drink known for its sweet and refreshing taste in summer days. It is extracted from the sugarcane plant, the flavour of mint and ginger enhance the sweetness. It is rich in  nutrients such as calcium, potassium, magnesium and iron.


4) Coconut water.

Instead of drinking carbonated drinks we can try coconut water. It is low calories and fat and high in potassium and electrolytes.
It is one of the healthiest options to stay hydrated.


5) Butter milk.

Butter milk is creamy dairy beverages and it is low in fat and calories, rich in calcium, potassium and probiotics and it is healthier than a whole milk which helps for digestion.

6) Finger millet Porridge (Ragi koozh).

Finger millet Porridge is very simple and tastiest recipe also known as ragi porridge.
It is rich in calcium, iron and fiber and it is a 
filling option for breakfast and snacks. It will be refreshing when we can try with curd and onions for double the taste.

In conclusion, Refreshing drinks are not only delicious but also helps in stay hydrated in hot summer. 

Say good bye to carbonated drinks.

Hope it Useful :-) :-) :-)

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